Weigh In record (no journal entry) for 28 February 2013
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1686 kcal
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Fat: 53.25g | Prot: 77.01g | Carb: 249.78g.
Breakfast: soy sauce, california sushi. Lunch: Jelly (All Flavors), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Dinner: canned turkey breast, Red Potatoes (Flesh and Skin), Young Green Onions (Tops Only), BRIE. more...
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losing 1.4 lb a week
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