Donnamexico's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
178.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1302 kcal Fat: 41.37g | Prot: 59.79g | Carb: 175.17g.   Breakfast: cheese, candian bacon, egg, wheat toast. Lunch: banana cake, steak, baked potato, green salad. Dinner: corn, chicken, cheese, french bread, rice. Snacks/Other: ice cream, canned peaches in juice. more...
3175 kcal Activities & Exercise: Sitting - 4 hours, mini trapoline - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week



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