Weigh In record (no journal entry) for 20 February 2013
|
180.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1191 kcal
|
Fat: 55.07g | Prot: 44.22g | Carb: 134.89g.
Breakfast: cantaloupe, egg, whole wheat toast. Lunch: hushpuppy, coleslaw, fried shrimp, fried catfish, french fries. Dinner: sloppy joe meat, wheat bread. Snacks/Other: homemade vanilla ice cream, lemon cake. more...
|
|
3123 kcal
|
Activities & Exercise:
Sitting - 3 hours, mini trampoline - 40 minutes, cooking - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 20 minutes, Housework - 1 hour. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnamexico's weight history
|