Weigh In record (no journal entry) for 01 September 2010
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255.0 lb
Lost so far: 12.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2589 kcal
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Fat: 184.29g | Prot: 210.33g | Carb: 11.51g.
Lunch: Ground Beef. Dinner: pork chops, Reduced Sugar Ketchup. Snacks/Other: cheese. more...
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gaining 0.9 lb a week
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