Weigh In record (no journal entry) for 03 September 2010
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254.8 lb
Lost so far: 12.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2583 kcal
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Fat: 184.82g | Prot: 182.31g | Carb: 10.84g.
Lunch: Sausage, Cheddar Cheese, egg beaters. Dinner: White Table Wine, Ground Beef. Snacks/Other: ground beef, cheese. more...
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losing 0.7 lb a week
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