Weigh In record (no journal entry) for 05 December 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2430 kcal
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Fat: 73.33g | Prot: 94.90g | Carb: 378.09g.
Breakfast: Black Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Orange Juice, Hot Water, Lime Juice, Bananas, Cinnamon, Go Raw Sprouted Organic Pumpkin Seeds, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries. Lunch: MP 50g plant based protein bar, chocolate toffee, Sabra Roasted Red Pepper Hummus, Sweet Onions, Avocados, Alvarado Street Bakery California Style Complete Protein Bread, Health Valley Gluten Free Cafe Black Bean Soup, Trader Joe's Wild Alaskan Pink Salmon. more...
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gaining 4.9 lb a week
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