AMSEYMOUR's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013

Diet Calendar Entries for 28 February 2013:
1337 kcal Fat: 32.00g | Prot: 117.27g | Carb: 161.35g.   Breakfast: MyoFusion Probiotic Series - Milk Chocolate, Broccoli, Red Cabbage, Carrots, Cashew Nuts, Chicken Breast (Skin Not Eaten), Brown Rice, Bing Cherries, Green Tea Mints, Caffe Americano (Tall), Dark Chocolate Honey Mints, Egg, Nonfat Strawberry Greek Yogurt (Container), Turkey Chili with Beans, Sprouted Rice & Quinoa Blend, Performance Whey, Spinach, Cream (Half & Half), Strawberries, Cherry Tomatoes, Grapefruit. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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