Weigh In record (no journal entry) for 28 February 2013
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320.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1653 kcal
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Fat: 72.75g | Prot: 66.93g | Carb: 195.46g.
Breakfast: No Calorie Sweetener Packets, Light Honey Wheat Bread, Guava Jelly. Dinner: New Orleans Style Red Beans & Rice, Corn, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Milk Chocolate Almonds, Natural Walnuts & Almonds (), White Cheddar Cheese Popcorn (Smartfood), GINGER LEMON COOKIES, Star Brites Peppermint Candy, Green seedless table grapes, Tangerine. more...
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losing 4.2 lb a week
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