Reptile558's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
320.6 lb Lost so far: 20.4 lb.    Still to go: 120.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1230 kcal Fat: 31.69g | Prot: 75.27g | Carb: 176.22g.   Breakfast: Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Turkey Bacon, Egg Starts. Lunch: Jalapeno Slices, Tomatoes, Onions, Light Honey Wheat Bread, Smoked Honey Ham, Light Chicken Noodle Soup (Progresso), Kosher Dill Pickles. Dinner: New Orleans Style Reduced Sodium Red Beans & Rice, Canjun Smothered Pork Chops, Green Snap Beans (Frozen). Snacks/Other: Nutter Butter Cookies Lunch Pack, Navels Oranges. more...
on diet Reptile558's own diet   steady weight



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