Weigh In record (no journal entry) for 05 December 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2119 kcal
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Fat: 112.42g | Prot: 156.73g | Carb: 82.06g.
Breakfast: Turkey Breakfast Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Kirkland Signature Extra Lean Cooked Ham, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Saputo Havarti Creamy Slices, Silver Hills Little Big Bread. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), 豆腐干, 番茄炒蛋, Pork Spareribs (Whole) . Snacks/Other: Whiskey, Peanuts, Hereford Corned Beef, Danish Pastry, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 1.5 lb a week
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