Weigh In record (no journal entry) for 05 December 2019
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264.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2255 kcal
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Fat: 68.95g | Prot: 91.11g | Carb: 298.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Papa John's 16" Original Crust Pizza - The Works. more...
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3610 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 1.8 lb a week
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