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34.5"
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167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1235 kcal
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Fat: 66.70g | Prot: 96.27g | Carb: 57.27g.
Breakfast: Large Grade A Eggs, Caramel Macchiato Coffee Creamer, Thick & Fluffy Waffles - Cinnamon Brown Sugar, Granulated Splenda, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: RANCH W/BACON DRSING, Lettuce, Large Grade A Eggs, swai fillets. Snacks/Other: Unsalted Dry Roasted Peanuts, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 7.0 lb a week
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