Weigh In record (no journal entry) for 28 February 2013
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1348 kcal
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Fat: 69.57g | Prot: 97.71g | Carb: 82.94g.
Breakfast: Coffee, Vanilla Carbmaster Nonfat Reduced Sugar Milk, 100% Whey Protein - Frosty Chocolate. Lunch: Chocolate Chip Cookies (Soft Type), Thin Crust Cheese Pizza. Dinner: Blackberry Pie (Two Crust), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Cashew Nuts. more...
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losing 1.4 lb a week
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