Mmbear's Journal, 12 February 2013

Lost 5 lbs this week. Limited carb intake. Decreasing insulin to 40.
149.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1217 kcal Fat: 62.15g | Prot: 103.92g | Carb: 60.47g.   Breakfast: Coffee, Vanilla Carbmaster Nonfat Reduced Sugar Milk, Fried Egg, Hash Brown (from Frozen), 100% Whey Protein - Frosty Chocolate. Lunch: Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Mozzarella Cheese, Italian Sausage, Parmesan Cheese (Grated), Ricotta Cheese (Part Skim Milk), Eggplant, Mushrooms, Onions, Tomatoes. Snacks/Other: Advantage Peanut Butter Granola Bar. more...
on diet Mmbear's own diet   gaining 0.3 lb a week



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hannaeismant recorded a Journal Entry and a Weigh In at 190.7 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.