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Lost 5 lbs this week. Limited carb intake. Decreasing insulin to 40.
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1217 kcal
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Fat: 62.15g | Prot: 103.92g | Carb: 60.47g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Hash Brown (from Frozen), Fried Egg, Vanilla Carbmaster Nonfat Reduced Sugar Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Snap Beans (Frozen). Dinner: Tomatoes, Onions, Mushrooms, Eggplant, Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Grated), Italian Sausage, Mozzarella Cheese. Snacks/Other: Advantage Peanut Butter Granola Bar. more...
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gaining 0.3 lb a week
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