Mmbear's Journal, 12 February 2013

Lost 5 lbs this week. Limited carb intake. Decreasing insulin to 40.
149.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1217 kcal Fat: 62.15g | Prot: 103.92g | Carb: 60.47g.   Breakfast: Coffee, Fried Egg, 100% Whey Protein - Frosty Chocolate, Vanilla Carbmaster Nonfat Reduced Sugar Milk, Hash Brown (from Frozen). Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Snap Beans (Frozen). Dinner: Eggplant, Mushrooms, Onions, Tomatoes, Parmesan Cheese (Grated), Ricotta Cheese (Part Skim Milk), Mozzarella Cheese, Italian Sausage. Snacks/Other: Advantage Peanut Butter Granola Bar. more...
on diet Mmbear's own diet   gaining 0.3 lb a week

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