Weigh In record (no journal entry) for 28 February 2013
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235.5 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1960 kcal
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Fat: 55.60g | Prot: 117.92g | Carb: 244.05g.
Breakfast: Multigrain Bread. Lunch: Multigrain Bread, Chicken Stock Cube, Onions, Leeks, Boiled Potato. Dinner: Thick N Chunky Salsa, Sour Cream, Fajita Wrap, Sliced Chicken Breast Strips. Snacks/Other: Tea with Semi-Skimmed Milk, Sweetener, Sweetener, Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Sweetener. more...
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losing 1.5 lb a week
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