Weigh In record (no journal entry) for 08 March 2013
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231.9 lb
Lost so far: 48.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1722 kcal
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Fat: 54.55g | Prot: 115.35g | Carb: 194.65g.
Breakfast: Oat So Simple Apple & Blueberry, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Caramelised Red Onion Chutney, Cheddar Cheese, Multigrain Bread. Dinner: Cornish Clotted Cream Ice Cream, Sweet Red Peppers, Arborio Risotto Rice, Chicken Breast. Snacks/Other: Tea with Semi-Skimmed Milk, Diet Coca-Cola (500 ml), Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Sweetener, Sweetener, Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) . more...
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losing 3.1 lb a week
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