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Only 200 gr over the week. Disappointing as I was 400 gr lower than that earlier in the week, but this is PMT week so I guess it's not too bad.
Fast day today; this is really becoming a routine I think I can stick with - but is it doing any good? Determined to complete my self-imposed three month trial and then evaluate.
Edit - I'm pretty annoyed with myself! Exchanged the granola in my breakfast bowl for rolled oats this morning, thinking it would be fewer calories and leave me a few more for my evening meal, but it's MORE calories! I think I'll be up to 600 calories on this fast day. I guess it won't be too big a deal as I'm sure the recommended limit of 500 for women and 600 for men on a fast day is probably pretty arbitrary and I will still have 'starved' my body for two lengthy periods of time. We'll see.
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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702 kcal
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Fat: 17.40g | Prot: 30.87g | Carb: 110.47g.
Breakfast: oats, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), raspberries. Dinner: coleslaw, cherry tomato, egg, wholemeal bread, low fat margarine spread. more...
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losing 0.4 lb a week
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