Weigh In record (no journal entry) for 28 February 2013
|
126.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
702 kcal
|
Fat: 17.40g | Prot: 30.87g | Carb: 110.47g.
Breakfast: oats, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), raspberries. Dinner: coleslaw, cherry tomato, egg, wholemeal bread, low fat margarine spread. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|