Weigh In record (no journal entry) for 04 December 2019
|
167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
2021 kcal
|
Fat: 101.60g | Prot: 155.09g | Carb: 89.13g.
Breakfast: Gouda Cheese , Apples, Fried Egg, Kirkland Signature Egg Whites, Turkey Breakfast Sausage. Lunch: Cucumber (with Peel) , Tomatoes, Gouda Cheese , Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Whiskey, Danish Pastry, Gouda Cheese , Hormel Spam, Hereford Corned Beef, LeanFit Whey Protein Blend. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|