Weigh In record (no journal entry) for 27 February 2013
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271.2 lb
Lost so far: 5.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1805 kcal
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Fat: 63.73g | Prot: 60.43g | Carb: 223.31g.
Breakfast: Tangerines (Mandarin Oranges), True Coconut, Original Cheerios, Bananas, Coffee. Dinner: Upside Down Cake (All Fruits), Dry Dessert Wine , Swiss Steak, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Mixed Nuts. more...
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3875 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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