Barleytwist's Journal, 04 March 2013

274.0 lb Lost so far: 3.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 55.04g | Prot: 70.12g | Carb: 155.41g.   Breakfast: Oikos Key Lime Greek Yogurt, Egg, Honey , Butter , Coffee, Canadian Century Grains Bread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Red Tomatoes (Canned), Red Onions, Yellow Sweet Peppers, Stewed Chicken Breast. Snacks/Other: Hot Cross Buns Extra Raisins, Cookies and Cream Bar. more...

3889 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...