Barleytwist's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
274.0 lb Lost so far: 3.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1395 kcal Fat: 55.04g | Prot: 70.12g | Carb: 155.41g.   Breakfast: Coffee, Canadian Century Grains Bread, Oikos Key Lime Greek Yogurt, Honey , Butter , Egg. Dinner: Red Onions, Red Tomatoes (Canned), Lettuce Salad with Assorted Vegetables, Stewed Chicken Breast, Yellow Sweet Peppers, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Hot Cross Buns Extra Raisins, Cookies and Cream Bar. more...
3889 kcal Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   gaining 3.9 lb a week

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