Barleytwist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 760 * 42%
fat: 36.21g
|
protein: 21.96g
|
carbs: 101.73g
- -
Sun 7th: 404 * 22%
fat: 5.79g
|
protein: 25.46g
|
carbs: 64.90g
- -
Sat 6th: 1693 * 94%
fat: 79.17g
|
protein: 30.01g
|
carbs: 185.42g
3708*  2015
Fri 5th: 1359 * 76%
fat: 60.91g
|
protein: 98.85g
|
carbs: 117.50g
3654*  2295
Thu 4th: 1396 * 78%
fat: 70.19g
|
protein: 64.43g
|
carbs: 148.10g
3654*  2258
Wed 3rd: 1675 * 93%
fat: 79.83g
|
protein: 61.37g
|
carbs: 194.53g
3847*  2172
Tue 2nd: 1341 * 74%
fat: 56.37g
|
protein: 28.41g
|
carbs: 130.46g
3854*  2513
February 2014
Tue 25th: 1490 * 83%
fat: 82.22g
|
protein: 77.37g
|
carbs: 126.31g
3882*  2392
Mon 24th: 1143 * 64%
fat: 34.63g
|
protein: 52.30g
|
carbs: 160.92g
3761*  2618
November 2013
Mon 11th: 82 * 5%
fat: 3.72g
|
protein: 3.88g
|
carbs: 11.41g
- -
October 2013
Tue 15th: 1244 * 69%
fat: 38.54g
|
protein: 83.56g
|
carbs: 126.84g
3079*  1835
July 2013
Fri 5th: 2797 * 155%
fat: 137.36g
|
protein: 115.10g
|
carbs: 221.34g
3925*  1128
Thu 4th: 503 * 28%
fat: 2.81g
|
protein: 30.82g
|
carbs: 91.44g
4452*  3949
Wed 3rd: 1866 * 104%
fat: 78.72g
|
protein: 78.68g
|
carbs: 183.34g
4435*  2569
Tue 2nd: 877 * 49%
fat: 50.48g
|
protein: 51.81g
|
carbs: 64.42g
4396*  3519
Mon 1st: 2073 * 115%
fat: 68.12g
|
protein: 74.84g
|
carbs: 210.82g
4043*  1970
June 2013
Sun 30th: 2591 * 144%
fat: 75.49g
|
protein: 133.31g
|
carbs: 244.17g
4514*  1923
Sat 29th: 2300 * 128%
fat: 92.55g
|
protein: 117.55g
|
carbs: 166.81g
4148*  1848
Fri 28th: 2266 * 126%
fat: 93.28g
|
protein: 75.20g
|
carbs: 233.79g
3945*  1679
Thu 27th: 717 * 40%
fat: 44.09g
|
protein: 39.36g
|
carbs: 44.45g
3960*  3243

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