Barleytwist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 1490 * 83%
fat: 82.22g
|
protein: 77.37g
|
carbs: 126.31g
3882*  2392
Mon 24th: 1143 * 64%
fat: 34.63g
|
protein: 52.30g
|
carbs: 160.92g
3761*  2618
November 2013
Mon 11th: 82 * 5%
fat: 3.72g
|
protein: 3.88g
|
carbs: 11.41g
- -
October 2013
Tue 15th: 1244 * 69%
fat: 38.54g
|
protein: 83.56g
|
carbs: 126.84g
3079*  1835
July 2013
Fri 5th: 2797 * 155%
fat: 137.36g
|
protein: 115.10g
|
carbs: 221.34g
3925*  1128
Thu 4th: 503 * 28%
fat: 2.81g
|
protein: 30.82g
|
carbs: 91.44g
4452*  3949
Wed 3rd: 1866 * 104%
fat: 78.72g
|
protein: 78.68g
|
carbs: 183.34g
4435*  2569
Tue 2nd: 877 * 49%
fat: 50.48g
|
protein: 51.81g
|
carbs: 64.42g
4396*  3519
Mon 1st: 2073 * 115%
fat: 68.12g
|
protein: 74.84g
|
carbs: 210.82g
4043*  1970
June 2013
Sun 30th: 2591 * 144%
fat: 75.49g
|
protein: 133.31g
|
carbs: 244.17g
4514*  1923
Sat 29th: 2300 * 128%
fat: 92.55g
|
protein: 117.55g
|
carbs: 166.81g
4148*  1848
Fri 28th: 2266 * 126%
fat: 93.28g
|
protein: 75.20g
|
carbs: 233.79g
3945*  1679
Thu 27th: 717 * 40%
fat: 44.09g
|
protein: 39.36g
|
carbs: 44.45g
3960*  3243
Wed 26th: 1795 * 100%
fat: 85.47g
|
protein: 60.03g
|
carbs: 134.74g
3897*  2102
Tue 25th: 1913 * 106%
fat: 59.81g
|
protein: 51.58g
|
carbs: 193.83g
4176*  2263
Mon 24th: 979 * 54%
fat: 36.71g
|
protein: 51.28g
|
carbs: 116.21g
3995*  3016
Sun 23rd: 1430 * 79%
fat: 80.40g
|
protein: 24.66g
|
carbs: 86.58g
3925*  2495
Sat 22nd: 1989 * 110%
fat: 83.83g
|
protein: 73.32g
|
carbs: 235.60g
3931*  1942
Fri 21st: 1939 * 108%
fat: 86.20g
|
protein: 66.19g
|
carbs: 160.50g
3582*  1643
Thu 20th: 3174 * 176%
fat: 107.42g
|
protein: 87.19g
|
carbs: 236.11g
4306*  1132

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