Barleytwist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 1415 * 79%
fat: 51.62g
|
protein: 33.96g
|
carbs: 142.52g
3661*  2246
Wed 15th: 2127 * 118%
fat: 85.14g
|
protein: 90.02g
|
carbs: 257.27g
3948*  1821
Tue 14th: 437 * 24%
fat: 14.49g
|
protein: 30.81g
|
carbs: 42.36g
3422*  2985
Sun 12th: 303 * 17%
fat: 3.06g
|
protein: 8.14g
|
carbs: 61.49g
- -
Sat 11th: 2264 * 126%
fat: 85.78g
|
protein: 123.44g
|
carbs: 222.28g
3813*  1549
Fri 10th: 1830 * 102%
fat: 95.21g
|
protein: 51.95g
|
carbs: 191.39g
4075*  2245
Thu 9th: 369 * 20%
fat: 7.85g
|
protein: 13.32g
|
carbs: 61.00g
3200*  2831
Wed 8th: 1520 * 84%
fat: 68.12g
|
protein: 65.73g
|
carbs: 143.46g
3722*  2202
Tue 7th: 1577 * 88%
fat: 62.37g
|
protein: 64.08g
|
carbs: 165.43g
3441*  1864
Mon 6th: 1642 * 91%
fat: 75.44g
|
protein: 92.44g
|
carbs: 123.79g
3831*  2189
Sat 4th: 439 * 24%
fat: 25.64g
|
protein: 12.43g
|
carbs: 41.36g
- -
Thu 2nd: 1204 * 67%
fat: 43.95g
|
protein: 58.96g
|
carbs: 127.98g
3552*  2348
Wed 1st: 1923 * 107%
fat: 70.28g
|
protein: 51.59g
|
carbs: 249.84g
3724*  1801
October 2017
Tue 31st: 1737 * 96%
fat: 86.05g
|
protein: 54.28g
|
carbs: 160.04g
3911*  2174
Mon 30th: 1588 * 88%
fat: 60.06g
|
protein: 56.80g
|
carbs: 181.36g
3509*  1921
Sun 29th: 1745 * 97%
fat: 65.92g
|
protein: 57.47g
|
carbs: 147.99g
3708*  1963
Sat 28th: 1867 * 104%
fat: 59.74g
|
protein: 68.55g
|
carbs: 244.52g
3680*  1813
Fri 27th: 2064 * 115%
fat: 84.90g
|
protein: 58.83g
|
carbs: 202.87g
3811*  1747
Thu 26th: 1839 * 102%
fat: 71.80g
|
protein: 89.13g
|
carbs: 182.68g
3843*  2004
Wed 25th: 1394 * 77%
fat: 56.91g
|
protein: 59.62g
|
carbs: 175.11g
3771*  2377

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