Barleytwist's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
272.7 lb Lost so far: 4.3 lb.    Still to go: 122.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1998 kcal Fat: 93.59g | Prot: 78.19g | Carb: 182.26g.   Breakfast: Coffee, Egg, Hot Cross Buns Extra Raisins. Dinner: Swiss Steak, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), White Bread, Butter, Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine. Snacks/Other: Mixed Nuts, Dried Apricot. more...
4234 kcal Activities & Exercise: Sitting - 6 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   gaining 1.9 lb a week



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