Weigh In record (no journal entry) for 26 February 2013
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272.7 lb
Lost so far: 4.3 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1998 kcal
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Fat: 93.59g | Prot: 78.19g | Carb: 182.26g.
Breakfast: Hot Cross Buns Extra Raisins, Egg, Coffee. Dinner: Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Butter, White Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Swiss Steak. Snacks/Other: Dried Apricot, Mixed Nuts. more...
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4234 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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