Weigh In record (no journal entry) for 03 December 2019
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2831 kcal
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Fat: 73.23g | Prot: 103.96g | Carb: 460.12g.
Breakfast: Persimmon, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Black Pepper, Lime Juice, Orange Juice, Hot Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Raspberries, Apple Pie (One Crust), Costco Rotisserie Chicken, Mountain Dew Mountain Dew (16 oz), Apple Pie (One Crust), Costco Rotisserie Chicken. Dinner: Best Foods Canola Mayonnaise, Alvarado Street Bakery California Style Complete Protein Bread, Mountain Dew Mountain Dew (12 oz). more...
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losing 0.4 lb a week
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