ddrhodes's Journal, 27 February 2013

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 62.25g | Prot: 71.77g | Carb: 131.75g.   Breakfast: All Fruit - Seedless Raspberry, Butter with Olive Oil, Whole Grain 100% Whole Wheat English Muffins, Egg. Lunch: Whole Grain Bread, Apples, Pimento Cheese with Jalapenos. Dinner: Broccoli, Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Cheddar, Tomatoes, Red Leaf Lettuce, Egg, Celery, Carrots, Lite Ranch Dressing, Light Balsamic Vinaigrette, Avocados , Spinach . Snacks/Other: Lightly Salted Almonds, Table Wine, Total 2% Greek Yogurt with Strawberry. more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...