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made an effort and it's paid off, but didn't have time to sit down and do my food diary!
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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516 kcal
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Fat: 4.53g | Prot: 18.69g | Carb: 98.45g.
Breakfast: bran flakes, banana, fruit yoghurt. Lunch: wholemeal bread. more...
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losing 11.7 lb a week
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 Comments
Well done!
What did you do?
02 Mar 13 by member: ada1nna
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