kay2906's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
168.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
531 kcal Fat: 5.20g | Prot: 14.86g | Carb: 110.24g.   Breakfast: bran flakes, fruit yoghurt, banana. Lunch: basmati rice, vegetable stock, red onion, mushrooms. Snacks/Other: apple. more...
1987 kcal Activities & Exercise: Housework - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slimming World   steady weight



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