kay2906's Journal, 24 February 2013

168.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 5.20g | Prot: 14.86g | Carb: 110.24g.   Breakfast: banana, fruit yoghurt, bran flakes. Lunch: vegetable stock, mushrooms, red onion, basmati rice. Snacks/Other: apple. more...

1987 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...