kay2906's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

168.0 lb Lost so far: 8.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

531 kcal

Fat: 5.20g | Prot: 14.86g | Carb: 110.24g. Breakfast: fruit yoghurt, banana, bran flakes. Lunch: vegetable stock, basmati rice, mushrooms, red onion. Snacks/Other: apple. more...

1987 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Slimming World steady weight


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	recorded a journal and a weigh in at 170.0 lb.
	recorded a journal and a weigh in at 167.0 lb.
	recorded a journal and a weigh in at 165.0 lb.
	recorded a journal.

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	Mels2000 recorded a weigh in at 156.5 lb.
	Ler185 joined Group What to feed your face? Healthy food database!.
	JAWS1 recorded a weigh in at 232.0 lb.
	theoutlaw recorded a weigh in at 241.5 lb.
	Disdir added stephanielynn's Tomato Salad recipe to their cook book.

kay2906's Journal, 24 February 2013

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