Weigh In record (no journal entry) for 01 September 2010
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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970 kcal
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Fat: 19.77g | Prot: 58.65g | Carb: 148.18g.
Breakfast: biggest loser whey protein (vanilla bean), Soy Choc Milk. Lunch: Potato Salad with Egg, Egg White , Baby Carrots , Apples . Dinner: Shrimp, Cajun Style Andouille Sausage, Jambalaya. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Bananas . more...
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losing 12.6 lb a week
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paulh23's weight history
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