Weigh In record (no journal entry) for 31 August 2010
|
183.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
1245 kcal
|
Fat: 35.29g | Prot: 92.37g | Carb: 161.79g.
Breakfast: Soymilk, Nutritional Shake Mix - French Vanilla. Lunch: Apples , Baby Carrots , Turkey Breast Meat . Dinner: Potato Salad with Egg, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzel Rods, Carb Smart Vanilla Ice Cream, Bananas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulh23's weight history
|