Weigh In record (no journal entry) for 03 December 2019
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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239 kcal
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Fat: 11.06g | Prot: 9.01g | Carb: 30.63g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Peanut Butter, Equate Daily Fiber (5 Capsules), Welch's Grape Jelly. more...
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gaining 2.2 lb a week
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