Weigh In record (no journal entry) for 27 February 2013
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114.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1653 kcal
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Fat: 60.92g | Prot: 109.47g | Carb: 190.99g.
Breakfast: Pears, Cream (Half & Half) french vanilla, Coffee, Natural Almond Butter - Chocolate, 21 Whole Grains Bread. Lunch: strawberries, deli turkey tomato, honey mustard, cream cheese, Half & Half French Vanilla, Natural Almond Butter - Chocolate, 21 Whole Grains Bread. Dinner: Smoked Salmon, Olives, Grapes, Baby Carrots, Smoked Salmon Spread, Kiwi Fruit, Pineapple, Strawberries. Snacks/Other: Ketchup, Guacamole, Whole Wheat English Muffins, Ground Turkey 93/7, Plums, Cooked Mushrooms. more...
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2220 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Running - 7/mph - 26 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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RMoani's weight history
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