RMoani's Journal, 28 February 2013

114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1963 kcal

Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Strawberries, Natural Almond Butter - Chocolate, 21 Whole Grains Bread, Coffee, Half & Half French Vanilla. Lunch: black olives, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Half & Half French Vanilla, Fruit and Nut Granola, Greek Vanilla Yogurt, Cream Cheese, Smoked Salmon, 21 Whole Grains Bread. Dinner: Cantaloupe Melons, Baby Carrots, Sweet Red Peppers, Smoked Salmon Spread, Sweet Red Peppers, strawberries, Natural Almond Butter - Chocolate, 21 Whole Grains Bread. Snacks/Other: quiche, cashews, pistachios, imitation crab, nectarines, Ketchup, Whole Wheat English Muffins, Guacamole, Yam (with Salt, Drained, Cooked, Boiled), Hot Italian Chicken Sausage. more...

2475 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...