RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Half & Half French Vanilla, Coffee, 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Strawberries. Lunch: 21 Whole Grains Bread, Smoked Salmon, Cream Cheese, Greek Vanilla Yogurt, Fruit and Nut Granola, Half & Half French Vanilla, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, black olives. Dinner: 21 Whole Grains Bread, Natural Almond Butter - Chocolate, strawberries, Sweet Red Peppers, Smoked Salmon Spread, Sweet Red Peppers, Baby Carrots, Cantaloupe Melons. Snacks/Other: Hot Italian Chicken Sausage, Yam (with Salt, Drained, Cooked, Boiled), Guacamole, Whole Wheat English Muffins, Ketchup, nectarines, imitation crab, pistachios, cashews, quiche. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   steady weight


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