RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Coffee, Strawberries, 21 Whole Grains Bread, Half & Half French Vanilla, Natural Almond Butter - Chocolate. Lunch: Half & Half French Vanilla, Greek Vanilla Yogurt, 21 Whole Grains Bread, black olives, Pineapple, Fruit and Nut Granola, Baby Carrots, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smoked Salmon. Dinner: Cantaloupe Melons, Baby Carrots, strawberries, Sweet Red Peppers, Sweet Red Peppers, Smoked Salmon Spread, 21 Whole Grains Bread, Natural Almond Butter - Chocolate. Snacks/Other: Hot Italian Chicken Sausage, imitation crab, Yam (with Salt, Drained, Cooked, Boiled), Ketchup, pistachios, Whole Wheat English Muffins, nectarines, cashews, quiche, Guacamole. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 189.6 lb.
Keddie recorded a Weigh In at 289.0 lb.
Kenwood97031 updated their Food Diary.
Jonsanford updated their Exercise Diary.
sohck recorded a Weigh In at 157.9 lb.
kamranhossain recorded a Weigh In at 155.0 lb.
zizmo99 recorded a Weigh In at 240.0 lb.
M1SSA updated their Exercise Diary.