RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Strawberries, Natural Almond Butter - Chocolate, Half & Half French Vanilla, 21 Whole Grains Bread, Coffee. Lunch: black olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Smoked Salmon, 21 Whole Grains Bread, Fruit and Nut Granola, Pineapple, Baby Carrots, Greek Vanilla Yogurt, Half & Half French Vanilla. Dinner: Natural Almond Butter - Chocolate, 21 Whole Grains Bread, Sweet Red Peppers, Cantaloupe Melons, Smoked Salmon Spread, strawberries, Baby Carrots, Sweet Red Peppers. Snacks/Other: nectarines, Ketchup, Yam (with Salt, Drained, Cooked, Boiled), Guacamole, cashews, Hot Italian Chicken Sausage, imitation crab, Whole Wheat English Muffins, pistachios, quiche. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  


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