RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Strawberries, Natural Almond Butter - Chocolate, Half & Half French Vanilla, Coffee, 21 Whole Grains Bread. Lunch: 21 Whole Grains Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cream Cheese, black olives, Fruit and Nut Granola, Smoked Salmon, Baby Carrots, Greek Vanilla Yogurt, Half & Half French Vanilla. Dinner: Baby Carrots, 21 Whole Grains Bread, strawberries, Natural Almond Butter - Chocolate, Cantaloupe Melons, Smoked Salmon Spread, Sweet Red Peppers, Sweet Red Peppers. Snacks/Other: nectarines, Guacamole, quiche, Hot Italian Chicken Sausage, imitation crab, Whole Wheat English Muffins, pistachios, Ketchup, Yam (with Salt, Drained, Cooked, Boiled), cashews. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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