RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Coffee, 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Half & Half French Vanilla, Strawberries. Lunch: Fruit and Nut Granola, black olives, Half & Half French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 21 Whole Grains Bread, Baby Carrots, Greek Vanilla Yogurt, Cream Cheese, Pineapple, Smoked Salmon. Dinner: strawberries, Sweet Red Peppers, Baby Carrots, 21 Whole Grains Bread, Smoked Salmon Spread, Natural Almond Butter - Chocolate, Sweet Red Peppers, Cantaloupe Melons. Snacks/Other: pistachios, Ketchup, Yam (with Salt, Drained, Cooked, Boiled), nectarines, imitation crab, Whole Wheat English Muffins, Hot Italian Chicken Sausage, cashews, quiche, Guacamole. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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NodToNothing recorded a Weigh In at 213.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
Cristián recorded a Journal Entry and a Weigh In at 201.5 lb.
coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.
jodydessi updated their Food Diary.
almostretired63 updated their Exercise Diary.