RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Coffee, Natural Almond Butter - Chocolate, 21 Whole Grains Bread, Strawberries, Half & Half French Vanilla. Lunch: black olives, Cream Cheese, Baby Carrots, Fruit and Nut Granola, 21 Whole Grains Bread, Greek Vanilla Yogurt, Half & Half French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smoked Salmon, Pineapple. Dinner: strawberries, Sweet Red Peppers, Cantaloupe Melons, Natural Almond Butter - Chocolate, Smoked Salmon Spread, Baby Carrots, 21 Whole Grains Bread, Sweet Red Peppers. Snacks/Other: nectarines, pistachios, cashews, imitation crab, Hot Italian Chicken Sausage, Whole Wheat English Muffins, quiche, Guacamole, Yam (with Salt, Drained, Cooked, Boiled), Ketchup. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  


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