RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Coffee, Strawberries, 21 Whole Grains Bread, Half & Half French Vanilla, Natural Almond Butter - Chocolate. Lunch: Half & Half French Vanilla, Greek Vanilla Yogurt, 21 Whole Grains Bread, black olives, Pineapple, Fruit and Nut Granola, Baby Carrots, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smoked Salmon. Dinner: Cantaloupe Melons, Baby Carrots, strawberries, Sweet Red Peppers, Sweet Red Peppers, Smoked Salmon Spread, 21 Whole Grains Bread, Natural Almond Butter - Chocolate. Snacks/Other: Hot Italian Chicken Sausage, imitation crab, Yam (with Salt, Drained, Cooked, Boiled), Ketchup, pistachios, Whole Wheat English Muffins, nectarines, cashews, quiche, Guacamole. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  


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