RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Natural Almond Butter - Chocolate, Half & Half French Vanilla, 21 Whole Grains Bread, Strawberries, Coffee. Lunch: black olives, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Baby Carrots, 21 Whole Grains Bread, Fruit and Nut Granola, Greek Vanilla Yogurt, Half & Half French Vanilla, Smoked Salmon. Dinner: strawberries, Sweet Red Peppers, 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Smoked Salmon Spread, Baby Carrots, Sweet Red Peppers, Cantaloupe Melons. Snacks/Other: Guacamole, pistachios, Ketchup, Yam (with Salt, Drained, Cooked, Boiled), nectarines, imitation crab, Hot Italian Chicken Sausage, Whole Wheat English Muffins, cashews, quiche. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

hihiruru recorded a Weigh In at 127.9 lb.
абигель recorded a Weigh In at 143.5 lb.
elmorriz recorded a Weigh In at 127.9 lb.
njMwangi supported Marty70's Journal Entry.
joyce lu recorded a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
hecpegua recorded a Weigh In at 197.1 lb.
lynette John recorded a Weigh In at 218.0 lb.