RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Coffee, 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Half & Half French Vanilla, Strawberries. Lunch: Half & Half French Vanilla, Baby Carrots, Cream Cheese, Smoked Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit and Nut Granola, Greek Vanilla Yogurt, 21 Whole Grains Bread, black olives, Pineapple. Dinner: Sweet Red Peppers, Baby Carrots, Cantaloupe Melons, 21 Whole Grains Bread, Natural Almond Butter - Chocolate, strawberries, Smoked Salmon Spread, Sweet Red Peppers. Snacks/Other: nectarines, pistachios, Yam (with Salt, Drained, Cooked, Boiled), quiche, cashews, Hot Italian Chicken Sausage, imitation crab, Guacamole, Whole Wheat English Muffins, Ketchup. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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