RMoani's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1963 kcal Fat: 65.76g | Prot: 94.99g | Carb: 279.54g.   Breakfast: Half & Half French Vanilla, Coffee, 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Strawberries. Lunch: 21 Whole Grains Bread, Smoked Salmon, Cream Cheese, Greek Vanilla Yogurt, Fruit and Nut Granola, Half & Half French Vanilla, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, black olives. Dinner: 21 Whole Grains Bread, Natural Almond Butter - Chocolate, strawberries, Sweet Red Peppers, Smoked Salmon Spread, Sweet Red Peppers, Baby Carrots, Cantaloupe Melons. Snacks/Other: Hot Italian Chicken Sausage, Yam (with Salt, Drained, Cooked, Boiled), Guacamole, Whole Wheat English Muffins, Ketchup, nectarines, imitation crab, pistachios, cashews, quiche. more...
2475 kcal Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry updated their Food Diary.
chlobinsmom recorded a Journal Entry and a Weigh In at 226.6 lb.
islandmoma supported erink78's Weigh In.
tiggeriffic43 recorded a Weigh In at 119.0 lb.
smartygirlCA commented on their Journal Entry.
Posty recorded a Weigh In at 234.0 lb.
mimi2525 recorded a Weigh In at 131.4 lb.
Joshua Rael supported mmfamily68's Journal Entry.