 |
RMoani's Journal, 26 February 2013
|
 |
Weigh In record (no journal entry) for 26 February 2013
|
115.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1742 kcal
|
Fat: 76.47g | Prot: 112.48g | Carb: 174.54g.
Breakfast: Coffee, strawberries, 21 Whole Grains Bread, Cream (Half & Half) french vanilla, Natural Almond Butter - Chocolate. Lunch: Natural Almond Butter - Chocolate, Half & Half French Vanilla, Pears, 21 Whole Grains Bread, cream cheese, smoked salmon. Dinner: Chicken Breast, Olive Oil, Spaghetti/Marinara Pasta Sauce, 21 Whole Grains Bread, spinach, Strawberries, Mushrooms, Quinoa (Cooked), Natural Almond Butter - Chocolate. Snacks/Other: Onions, spinach, Caesar Salad Dressing, Apples, Avocados, Blueberries, Chicken Breast (Skin Not Eaten), Walnuts. more...
|
|
2079 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
Other Journals for RMoani's own diet
|
RMoani's weight history
RMoani's Recent Activity
RMoani's own activity
No recent activity.
RMoani's Buddies
No recent activity.
Other Member Diet Recent Activity
|