RMoani's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1742 kcal Fat: 76.47g | Prot: 112.48g | Carb: 174.54g.   Breakfast: Coffee, Natural Almond Butter - Chocolate, Cream (Half & Half) french vanilla, 21 Whole Grains Bread, strawberries. Lunch: Pears, cream cheese, Natural Almond Butter - Chocolate, 21 Whole Grains Bread, Half & Half French Vanilla, smoked salmon. Dinner: spinach, Natural Almond Butter - Chocolate, Quinoa (Cooked), 21 Whole Grains Bread, Mushrooms, Strawberries, Spaghetti/Marinara Pasta Sauce, Olive Oil, Chicken Breast. Snacks/Other: Chicken Breast (Skin Not Eaten), Blueberries, Avocados, Apples, spinach, Onions, Caesar Salad Dressing, Walnuts. more...
2079 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

King in the North recorded a Journal Entry and a Weigh In at 248.6 lb.
jeannieselby supported gottagetfit2015's Journal Entry.
annieozzy commented on their Journal Entry.
lionpete updated their Exercise Diary.
hungryphil recorded a Weigh In at 213.2 lb.
dpennel recorded a Weigh In at 180.0 lb.
Ian Blairia recorded a Weigh In at 164.9 lb.
Aaron404 recorded a Journal Entry.