RMoani's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1742 kcal Fat: 76.47g | Prot: 112.48g | Carb: 174.54g.   Breakfast: Coffee, 21 Whole Grains Bread, Cream (Half & Half) french vanilla, Natural Almond Butter - Chocolate, strawberries. Lunch: Pears, 21 Whole Grains Bread, Natural Almond Butter - Chocolate, smoked salmon, cream cheese, Half & Half French Vanilla. Dinner: Chicken Breast, Olive Oil, Spaghetti/Marinara Pasta Sauce, Strawberries, Mushrooms, 21 Whole Grains Bread, Quinoa (Cooked), spinach, Natural Almond Butter - Chocolate. Snacks/Other: Avocados, spinach, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Walnuts, Onions, Apples, Blueberries. more...
2079 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

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