RMoani's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
115.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1742 kcal Fat: 76.47g | Prot: 112.48g | Carb: 174.54g.   Breakfast: Coffee, Natural Almond Butter - Chocolate, Cream (Half & Half) french vanilla, 21 Whole Grains Bread, strawberries. Lunch: Pears, Natural Almond Butter - Chocolate, 21 Whole Grains Bread, cream cheese, smoked salmon, Half & Half French Vanilla. Dinner: Natural Almond Butter - Chocolate, 21 Whole Grains Bread, Quinoa (Cooked), Spaghetti/Marinara Pasta Sauce, Olive Oil, Chicken Breast, spinach, Mushrooms, Strawberries. Snacks/Other: Chicken Breast (Skin Not Eaten), Blueberries, Avocados, Apples, spinach, Walnuts, Onions, Caesar Salad Dressing. more...
2079 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler supported Sweeet2th's Journal Entry.
muppet1956 updated their Food Diary.
JoelPH supported Adele Madin's Weigh In.
corifeo recorded a Weigh In at 140.0 lb.
raiderzgal commented on Pisces16's Journal Entry.
chenry415 recorded a Weigh In at 239.0 lb.
Sweeet2th commented on their Journal Entry.
armommi recorded a Weigh In at 119.0 lb.