Weigh In record (no journal entry) for 01 September 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1662 kcal
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Fat: 76.89g | Prot: 84.91g | Carb: 178.77g.
Breakfast: dry roasted almonds, banana. Lunch: spring mix, blue cheese, chopped walnuts. Dinner: Peanut butter, sara lee light and delightful wheat, ground chuck 90% lean, whole wheat pasta. Snacks/Other: apple, laughing cow light. more...
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gaining 4.8 lb a week
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