kilna's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
207.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1325 kcal Fat: 56.11g | Prot: 124.68g | Carb: 75.06g.   Breakfast: Eggs, Egg Whites, Refried Beans (Canned), Smoked Salmon, Cream (Half & Half). Lunch: Cottage Cheese, Omega Trail Mix. Dinner: Chicken Breast, Salad Greens, Wishbone Fat Free Ranch, Crispy Onions. Snacks/Other: Ikea Hazelnut Chocolate, Half and Half. more...
2688 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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