kilna's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
207.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1325 kcal Fat: 56.11g | Prot: 124.68g | Carb: 75.06g.   Breakfast: Eggs, Cream (Half & Half), Egg Whites, Refried Beans (Canned), Smoked Salmon. Lunch: Omega Trail Mix, Cottage Cheese. Dinner: Chicken Breast, Salad Greens, Wishbone Fat Free Ranch, Crispy Onions. Snacks/Other: Half and Half, Ikea Hazelnut Chocolate. more...
2688 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 218.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Food Diary.
aolney recorded a Weigh In at 208.1 lb.
eljobe recorded a Weigh In at 192.0 lb.