Weigh In record (no journal entry) for 27 February 2013
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2013:
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1794 kcal
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Fat: 81.21g | Prot: 64.36g | Carb: 248.49g.
Breakfast: Jelly (All Flavors), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , Bananas. Lunch: Soy Sauce, Sesame Seeds, California Avocados, Broccoli. Dinner: banana, Extra large Peanuts 28g. Snacks/Other: Tangerine, Strawberries. more...
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losing 4.2 lb a week
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