Weigh In record (no journal entry) for 27 February 2013
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173.6 lb
Lost so far: 61.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1194 kcal
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Fat: 45.57g | Prot: 34.64g | Carb: 169.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup, Milk (Nonfat) . Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3758 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 5 hours and 5 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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