Happy dance, movement down.
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1162 kcal
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Fat: 76.18g | Prot: 100.83g | Carb: 15.89g.
Breakfast: Joe's Scramble. Lunch: steak. Dinner: Tomato Meat Casserole, Parmesan. more...
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losing 4.7 lb a week
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Comments
That's the direction we want. Keep it up. Yeaaaa
27 Feb 13 by member: Sunkeeper
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