Weigh In record (no journal entry) for 27 February 2013
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142.8 lb
Lost so far: 3.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1378 kcal
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Fat: 25.76g | Prot: 61.24g | Carb: 159.23g.
Breakfast: lucerne french vanilla creamer, coffee, equate weight loss shake. Lunch: beef jerky, welch's fruit snacks, equate weight loss shake. Dinner: cheddar and broccoli rice, Lemon Pepper Chicken Tenders. Snacks/Other: coca cola, crown royal, water. more...
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2098 kcal
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Activities & Exercise:
Housework - 50 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 26 minutes, Shopping - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
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losing 4.2 lb a week
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Teresa F's weight history
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