Teresa F's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
142.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
665 kcal Fat: 28.61g | Prot: 25.64g | Carb: 82.21g.   Breakfast: coffee, lucerne french vanilla creamer, equate weight loss shake. Lunch: filet o fish. Snacks/Other: water. more...
1798 kcal Activities & Exercise: Shopping - 26 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
pixelfun recorded a Weight Entry at 149.0 lb.
Briahna updated their Food Diary.
Strive23 recorded a Weight Entry at 195.5 lb.
docjaviero30 recorded a Weight Entry at 169.8 lb.
the britstr recorded a Weight Entry at 171.0 lb.
Pington recorded a Weight Entry at 136.7 lb.
aries89 supported emilydiaz83's Journal Entry.