Teresa F's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
142.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
665 kcal Fat: 28.61g | Prot: 25.64g | Carb: 82.21g.   Breakfast: coffee, lucerne french vanilla creamer, equate weight loss shake. Lunch: filet o fish. Snacks/Other: water. more...
1798 kcal Activities & Exercise: Shopping - 26 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale commented on ZakChange's Journal Entry.
Raymo51 recorded a Journal Entry.
bdmgoggins supported Avid_eva's Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
Renato Munhoz updated their Exercise Diary.
SjF60 commented on warrenwinter's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.
Sally Forest recorded a Journal Entry.