Teresa F's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
142.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
665 kcal Fat: 28.61g | Prot: 25.64g | Carb: 82.21g.   Breakfast: coffee, lucerne french vanilla creamer, equate weight loss shake. Lunch: filet o fish. Snacks/Other: water. more...
1798 kcal Activities & Exercise: Shopping - 26 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

Trac1 recorded a Weigh In at 302.9 lb.
minetou updated their Food Diary.
fred4win commented on their Weigh In.
Lezah Jones recorded a Weigh In at 253.0 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
qui recorded a Weigh In at 318.3 lb.
thorkils recorded a Weigh In at 164.5 lb.
Tracy_114 recorded a Weigh In at 165.0 lb.