Teresa F's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
142.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
665 kcal Fat: 28.61g | Prot: 25.64g | Carb: 82.21g.   Breakfast: coffee, lucerne french vanilla creamer, equate weight loss shake. Lunch: filet o fish. Snacks/Other: water. more...
1798 kcal Activities & Exercise: Shopping - 26 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

torekeny added smallboned's Peanut Chili Lime Sauce recipe to their cook book.
mrsmole commented on their Journal Entry.
kathyeastlick updated their Exercise Diary.
stagbeetle recorded a Journal Entry.
Deb_N commented on wholefoodnut's Journal Entry.
msbutterworth recorded a Weigh In at 168.0 lb.
JCFalcon recorded a Weigh In at 190.0 lb.
yurdoinit recorded a Weigh In at 135.2 lb.