Teresa F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 12th: 262 * 16%
fat: 6.14g
|
protein: 5.85g
|
carbs: 47.28g
1609*  1347
Mon 11th: 1751 * 109%
fat: 52.47g
|
protein: 50.35g
|
carbs: 270.78g
1654*  97
Sun 10th: 1637 * 102%
fat: 23.16g
|
protein: 78.42g
|
carbs: 277.31g
1696*  59
Mon 4th: 939 * 59%
fat: 41.92g
|
protein: 28.69g
|
carbs: 119.40g
1647*  708
Sun 3rd: 111 * 7%
fat: 4.62g
|
protein: 0.71g
|
carbs: 18.24g
1796*  1685
October 2013
Thu 31st: 231 * 14%
fat: 9.26g
|
protein: 1.80g
|
carbs: 37.54g
1803*  1572
Wed 30th: 1434 * 90%
fat: 61.67g
|
protein: 43.99g
|
carbs: 107.33g
1663*  229
Tue 29th: 1241 * 78%
fat: 35.97g
|
protein: 59.43g
|
carbs: 169.15g
2102*  861
Mon 28th: 2005 * 125%
fat: 56.61g
|
protein: 51.74g
|
carbs: 200.16g
1895*  110
Sat 26th: 182 * 11%
fat: 3.53g
|
protein: 2.14g
|
carbs: 39.23g
- -
Fri 25th: 1126 * 70%
fat: 35.40g
|
protein: 33.58g
|
carbs: 170.30g
1718*  592
Thu 24th: 1077 * 67%
fat: 42.14g
|
protein: 43.85g
|
carbs: 134.28g
1837*  760
Wed 23rd: 582 * 36%
fat: 13.53g
|
protein: 6.14g
|
carbs: 115.23g
- -
Tue 22nd: 1079 * 67%
fat: 45.26g
|
protein: 55.49g
|
carbs: 111.48g
1735*  656
Mon 21st: 1735 * 108%
fat: 44.01g
|
protein: 36.61g
|
carbs: 203.94g
1763*  28
Sun 20th: 491 * 31%
fat: 14.96g
|
protein: 5.27g
|
carbs: 86.19g
1793*  1302
Sat 19th: 1296 * 81%
fat: 24.21g
|
protein: 19.28g
|
carbs: 134.43g
1943*  647
Fri 18th: 1841 * 115%
fat: 89.47g
|
protein: 46.91g
|
carbs: 176.38g
1787*  54
Thu 17th: 1296 * 81%
fat: 29.21g
|
protein: 17.78g
|
carbs: 120.93g
1825*  529
Wed 16th: 1141 * 71%
fat: 39.21g
|
protein: 30.28g
|
carbs: 169.43g
1820*  679

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