Teresa F's Journal, 25 February 2013

Aarrgghhh!

144.0 lb Lost so far: 2.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 30.19g | Prot: 32.14g | Carb: 107.38g.   Breakfast: lucerne french vanilla creamer, coffee, equate weight loss shake. Lunch: filet o fish. Snacks/Other: lucerne black cherry light yogurt, water. more...

1875 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...