Weigh In record (no journal entry) for 27 February 2013
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196.2 lb
Lost so far: 20.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1351 kcal
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Fat: 41.15g | Prot: 71.85g | Carb: 183.50g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread with Cocoa. Lunch: Whole White Wheat Sandwich Buns, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Spicy Black Bean Burger. Dinner: Pumpkin Squash Ravioli, Chicken Nuggets (8 Count), Smoked Turkey Breast (Small), Original Baked Crisps Chips. Snacks/Other: Saltine Wheat Crackers, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 12.6 lb a week
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