rwsteil's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1109 kcal Fat: 22.00g | Prot: 57.00g | Carb: 183.75g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Chik Patties Breaded Veggie Patties, Whole White Wheat Sandwich Buns, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Garden Delight Rotini Pasta, Frozen Asparagus Spears, Rachel's Eplant Parmesan, Rachel's Eplant Parmesan. Snacks/Other: Nonfat Vanilla Latte (Grande). more...
3461 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rwsteil's own diet   gaining 8.4 lb a week

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