rwsteil's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1109 kcal Fat: 22.00g | Prot: 57.00g | Carb: 183.75g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Chik Patties Breaded Veggie Patties, Whole White Wheat Sandwich Buns, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Garden Delight Rotini Pasta, Frozen Asparagus Spears, Rachel's Eplant Parmesan, Rachel's Eplant Parmesan. Snacks/Other: Nonfat Vanilla Latte (Grande). more...
3461 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rwsteil's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rwsteil's weight history

rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

rwsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
TheVeggieMama supported Phil Souza's Journal Entry.
jessberry updated their Food Diary.
bigjohnva recorded a Weigh In at 305.0 lb.
mattstoc recorded a Journal Entry.
bluestju commented on their Journal Entry.
delavyn updated their Food Diary.
johnww recorded a Weigh In at 176.0 lb.