rwsteil's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
198.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1109 kcal Fat: 22.00g | Prot: 57.00g | Carb: 183.75g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Chik Patties Breaded Veggie Patties, Whole White Wheat Sandwich Buns, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Garden Delight Rotini Pasta, Frozen Asparagus Spears, Rachel's Eplant Parmesan, Rachel's Eplant Parmesan. Snacks/Other: Nonfat Vanilla Latte (Grande). more...
3461 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rwsteil's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

rwsteil's Buddies

njsteil recorded a Weight Entry at 202.2 lb.

Other Member Diet Recent Activity

Meerut Pandit updated their Food Diary.
Egull1 supported contrychick86's Journal Entry.
SuccessThisTime58 commented on mostlysunny's Weight Entry.
Claire Waumsley recorded a Weight Entry at 183.2 lb.
cndybear recorded a Weight Entry at 177.6 lb.
Must tang2 recorded a Weight Entry at 195.0 lb.
4th supported poppycom's Journal Entry.
tastysausage recorded a Weight Entry at 217.8 lb.