SyVag's Journal, 27 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 84.00g | Prot: 82.00g | Carb: 215.00g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Oscar Mayer Selects, KFC POT PIE. Snacks/Other: Sweet & Salty Almond Chewy Granola Bar, Kroger Rainbow Sherbert, Kroger Rainbow Sherbert. more...

2300 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...