SyVag's Journal, 26 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 51.33g | Prot: 66.69g | Carb: 151.59g.   Lunch: Green Beans Cooked, Cornbread (Home Recipe), Pork Chop Baked, Purple Hull Peas Canned. Dinner: Kroger Zesty Italian Dressing Light, Kroger Garden Salad, Chunky Chicken & Noodles. Snacks/Other: Kroger Rainbow Sherbert. more...

2300 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...