SyVag's Journal, 28 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 42.23g | Prot: 41.42g | Carb: 119.96g.   Breakfast: Brown and Serve Pork Sausage Rice Links. Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Wendys Small Chilii, Wendys Baked Potato. more...

2113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...