Weigh In record (no journal entry) for 02 December 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1524 kcal
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Fat: 72.89g | Prot: 147.46g | Carb: 61.92g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chinese Broccoli (Cooked) , Pork Shoulder (Whole) , Chicken. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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