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38.6
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154.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1242 kcal
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Fat: 42.20g | Prot: 89.25g | Carb: 137.27g.
Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries , Coffee. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut, Yogurt Honey Peanut. Dinner: Brown Rice, Wild Soy Ginger Cod Fillets. Snacks/Other: Colby Cheese, Tangerines (Mandarin Oranges), Almonds , Wheat Entertainment Crackers, Colby Cheese . more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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