|
38.9
|
155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1555 kcal
|
Fat: 57.35g | Prot: 103.18g | Carb: 169.96g.
Breakfast: Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Wheat Entertainment Crackers, Almonds , Yogurt Honey Peanut. Dinner: Colby Cheese , Chicken (Skin Not Eaten), Ezekiel 4:9 Low Sodium Bread. Snacks/Other: Brown Rice, Almonds , Colby Cheese , Yogurt Honey Peanut, Wheat Entertainment Crackers. more...
|
|
2061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|